Today it took you until 3pm to get up and actually get your day started or to get out of bed. Congratulations, at least you made it that far. We need to give ourselves credit for the tasks we find difficult to complete. I also encourage you to write down those accomplishments and how it made you feel after defeating them. I haven’t written or completed anything in two months and it was beating me up inside. Every day I’ve been telling myself I won’t be successful with the rate that I’m going, but ultimately I’m setting myself up for failure because of the toxic thoughts. I know writing takes time and I really don’t want to put out bad content. So instead of beating myself any more than I already have, I will reward myself after completing this. Anything I put out that I expect people to grow and learn from I automatically appreciate it. I believe the tool is to love what you do, put in the effort and the rest will come. You may not be perfect, but acknowledging your bad habit is a great start to a happy beginning. Give yourself credit where it is due and take your time.
Living with anxiety is like being disheveled in the grocery store line when the cashier hands you your change because you fear you’re taking too long. So instead of taking a breather and relax; I drop all of the coins on the floor trying to juggle the receipt, the coins, and my ten dollar bill. Living with anxiety is like crawling into bed and finally closing your eyes, but then the thought of your baby sister falling out of a window and you find yourself crying because it felt incredibly real. This happens to me a lot actually and it really sucks; sometimes I have to take drugs (sleeping medicine) to get myself to sleep when those days sneak up on me. The fear of driving because there are people watching you and waiting for you to fail, but you tell yourself to stay strong. Driving used to exhaust me to the point where I literally have to tap out for the rest of the day because I have physically and mentally drained myself by talking to my self the entire drive. I grip the steering wheel so hard as if I am holding the car together and if I let go it will all fall apart; my entire body tenses up. Once I get out of the car, it feels like I’ve been working out for hours and my hands start to shake. Every single time I get out of that car I ask myself “But did you die though?” Because it’s reassurance that I made it and I need to stop being so hard on myself. It’s still a struggle to get behind the wheel, but a little Beyonce makes everything better.
Do you want to know what also sucks? Thinking the people you care about don’t want anything to do with you, so you choose not to reach out to them until you feel like it’s the right time. Or wanting to be invited out to events with friends, but not having the energy to go because the thought of going means having to find something to wear and having to converse with people. I love going out talking to new people and just having a good time, it’s just getting there and removing those toxic thoughts out of my mind. Over the past year and some change, I have grown some tough skin and I have been talking to myself daily; words of affirmation really works. Sometimes you have to talk to yourself in your own love language. Loving myself and telling myself everything is okay when I am doing great almost always get me through my anxiety attacks. Living with anxiety is like living in fear every single day of my life, I’m always thinking ahead to avoid any obstacles. It’s so exhausting, which is why I take time to myself these days; so much self-love is needed. Take care of yourself first and you might not even have to worry later; you’ll be prepared. Meditate and breathe.
Sometimes I like to and listen and observe, mainly because I like to feel people out. I will sit in a room full of people having multiple conversations amongst each other. I like to get a sense of what I’m walking into before I engage in conversation with anyone. I’m not sure why; well because I’m a bit timid. I really hate conversing with a “know it all” because quite frankly it makes you look like an asshole unless you actually have the resources to back your shit up. If not, just talk what you know and not what you’ve heard. I like to think of myself as the dumbest person in the room because I have so much space to learn and I am willing to acknowledge my ignorance. To be fair I’m not the brightest person. so when I open a dialogue like this it leaves room for discussion criticism and it creeps me out! It gives me anxiety to think I may have to respond to someone because they disagree with my opinion of “know it alls” being assholes. Let me say this, they’re only assholes if they’re not willing to listen to another person’s reasoning and completely become guarded because they think someone is being offensive. I mentioned I am a bit afraid of dialogue because I have social anxiety, don’t get me wrong I love talking with people; I love picking people’s brains. I love people! I hate confrontation! I want people to disagree with me, I just hate when I’m talking to someone and something they said is just not factual and want to argue instead of getting their facts, it grinds my damn gears. I don’t talk about anything I have no clue about, that’s ignorant. I used to feel intimidated by really smart people, but actually, I love being around them. It’s something about learning new things through conversation. Almost like you find a way to relate it to your daily life and boom! It’s engraved in my brain and I can’t wait to share this knowledge with someone else. Moral of this long ass pointless passage is; Be present in every space you occupy with an opened mind and a willingness to learn.