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Today it took you until 3pm to get up and actually get your day started or to get out of bed. Congratulations, at least you made it that far. We need to give ourselves credit for the tasks we find difficult to complete. I also encourage you to write down those accomplishments and how it made you feel after defeating them. I haven’t written or completed anything in two months and it was beating me up inside. Every day I’ve been telling myself I won’t be successful with the rate that I’m going, but ultimately I’m setting myself up for failure because of the toxic thoughts. I know writing takes time and I really don’t want to put out bad content. So instead of beating myself any more than I already have, I will reward myself after completing this. Anything I put out that I expect people to grow and learn from I automatically appreciate it. I believe the tool is to love what you do, put in the effort and the rest will come. You may not be perfect, but acknowledging your bad habit is a great start to a happy beginning. Give yourself credit where it is due and take your time.